When I run on my own , I tend to stick to just a steady-state run, rarely changing up inclines or speed. This is why I love Orangetheory Fitness , especially the treadmill portion, because it pushes me outside of my comfort zone. With intervals of varying speeds, including all-out sprints, mixed with walking breaks, Orangetheory is considered HIIT by its most basic definition. High-intensity interval training, or HIIT, has gotten a lot of buzz the past couple years, and for good reason. In HIIT, you alternate short periods of activity, ideally going at 90 percent of your all-out max, with even shorter periods of rest.
What Is High-Intensity Interval Training?
Is Orangetheory High-Intensity Interval Training?
Orange is a color most associate with the citrus fruit or Halloween. You might have spotted an Orangetheory Fitness gym near you or noticed friends posting about "Orangetheory nation" or "OTF life. The first studio opened in Fort Lauderdale, Florida, in , and since then, they've expanded to over studios. Unlike other classes, the workout isn't about how many pushups you can do or your mile time, but how hard you work. Instead of having everyone in a class do the same thing, members do variations of the same workout wearing heart-rate monitors to capture how hard their body is working. Class members spend about half of the 60 minutes on a treadmill either power walking , jogging or running.
By using our website, you consent to the terms. Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. Close Modal.