As an Occupational Therapist I predominately work with children and young people who have sensory processing difficulties, which may be a symptom of their autism, ADHA, DCD, Dyspraxia, motor or postural stability difficulties. I have noticed over the years how Sensory Processing Yoga has a positive impact on their physical, emotional and mental well-being. Although I am very excited to share my journey so far and how my project has evolved over the years. I am equally excited to share my vision for this project. Yoga is becoming increasingly popular across various populations as a means to reconnect with our body, declutter our mind and relax our nervous state and it is through the combination of the asana pose , meditation mindfulness and pranayama breathing that this takes place. I am thrilled to be a pioneer for Sensory Processing Yoga because by reconnecting with our bodies we can learn to feel, move and grade our movements , through the art of mindfulness we can learn to tune into to our inner body cues and through the practice of breathing we can deactivate the sympathetic nervous state and stimulate the parasympathetic nervous state bringing harmony to the autonomic nervous system easing anxiety and stress all if which can support children with sensory processing difficulties. I often have people ask me how does yoga support the tactile system and how can we weave this sensory system into the practice if we are to consider Sensory Processing Yoga.
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